Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Saturday, July 9, 2016

Trees, Billboards, and Stress


Joyce Kilmer, early 20th-century poet, wrote many poems before dying in action in France in July 1918, but people remember him for only one: “Trees.”  

I THINK that I shall never see
A poem lovely as a tree.
A tree whose hungry mouth is prest 
Against the earth’s sweet flowing breast; 
A tree that looks at God all day,    
And lifts her leafy arms to pray;
A tree that may in summer wear
A nest of robins in her hair;
Upon whose bosom snow has lain;    
Who intimately lives with rain.
Poems are made by fools like me,
But only God can make a tree. 

            Ogden Nash, the 20th-century poet who enjoyed taking popular images and revealing a dark side, produced 19 volumes of poetry and wrote for many years for The New Yorker. He wrote the following words about 35 years after Kilmer:  

“I think that I shall never see
a billboard lovely as a tree
Indeed,
unless the billboards fall,
I’ll never see a tree at all.”

            In Indiana, we live in a part of this nation where this could not happen. We see plenty of trees. Yet, when I read what Mr. Nash said, I not only found some humor, but I also think I got his point. He is summing up one of the struggles of us modern folks. Technology surrounds us, and the city determines much of our lives. I realize this struggle may not hit us in Indiana quite as deeply, but it still hits. Cities are crowded and congested. The automobile traffic, yes, even here, can create an imbalance. In big cities, gridlock, noise, pollution, poverty, is so much a part of human life. 

            Some mental health professionals have concluded that urban stress causes mental disorders like schizophrenia. We may not want to believe it. Yet, a coroner in Birmingham, England, ruled that noisy neighbors had pushed John Vanderstam to his death when he committed suicide at only 46 years of age. In Pennsylvania, John Bereznak shot and killed a young dirt biker who was riding on mounds of coal only 200 yards from his house. Bereznak, 70, then went into his house and killed himself.

            It at least appears that some people have trouble adjusting to the stresses of modern life. I confess that, given my reading in history, we have less about which to be stressed than those in tribal cultures, for example, but at another level, I understand. The modern stress on the individual can make it seem as if we must face life substantially alone.

            One citizen, Jeff Peckman of Denver, in the Fall of 2003, came upon a creative way of resolving his issue with stress in his city. Had his bill passed, it would have required the city to “ensure public safety” by utilizing “stress-reducing techniques or programs.” The anti-stress proposal was the first of its kind in the nation and attracted attention from media outlets such as USA Today, and national television networks. In Denver, the proposal was greeted with consternation by some, hoots and hollers by others and thoughtful consideration by a minority. Councilwoman Rosemary Rodriquez found the debate distracting and exhausting: “I’m getting stressed over this bill.” Other council members called it fantasy, frivolous and “lunatic.”
            If only it were so easy: voting stress away!

Tuesday, May 5, 2015

On Stress

Feeling stressed? Congratulations. You are a typical American.
Over the last several decades, the United States has become the world champion in the stress category. According to the American Institute of Stress, stress-related illnesses cost the American economy $300 billion in medical bills and lost productivity every year. Forty-four percent of Americans feel more stress than they did five years ago, and one in five people experience "extreme stress," which includes symptoms like heart palpitations, shaking and depression. Three out of every four visits to the doctor are for stress-related ailments.
A lot of that stress is hitting us earlier in life as well. As psychologist Robert Leahy points out, "The average high school kid today has the same level of stress and anxiety as the average psychiatric patient in the early 1950s."
The numbers are shocking, especially given the fact that we live in a country that should have the least to be stressed about. We are relatively secure. We have a higher standard of living than most countries. We have better access to good medical care than the vast majority of other countries in the world. Yet many countries, places like Africa where basics like food, security and clean water are in short supply, report lower levels of stress than those of us who seem to have it all.
Theories abound as to why our stress is worse than so many others are. Some say it is the economy and work-related stress. Others say our loss of community is to blame, as people spend more time with their eyes focused on screens than the faces of family and friends. Related to this is the mind-numbing amount of information we receive on a daily basis that causes us to fear threats that are not even related to us. Put those together with the general American aversion to any negative feeling and you have a stress-induced cocktail of anxiety.
So, how do you beat the specter of stress?
Well, the classic American answer is to buy your way out of it. In fact, there is now a whole industry that is focused on de-stressing your life while denuding your wallet.
Walk around the mall, for example, and you will see opportunities:
- to purchase expensive massage chairs;
- to get a quick massage at a kiosk by Forever 21 (which reminds you that you'll never be 21 again, thus perhaps negating the massage effect ... but we digress ...);
- to sign up for a yoga class at the local gym and contribute to what has become a $6-billion dollar industry while you strike a Child's Pose;
- to sip a relaxing drink. Instead of the amped-up stress jolt of a Red Bull or Monster energy drink, why not have a Chill or a Slow Cow (the anti-Red Bull, and no, we're not making that up).

On the other hand, you can learn from Deepak Chopra, who is arguably the chief guru of stress management in American culture. Chopra, who claims he himself never has stress, sells millions of books and other devices -- all designed to help us relax. Take the Deepak Chopra Dream Weaver Light and Sound Mind Machine, for example. This $299 device is worn like a set of goggles, and uses a kaleidoscope of dream-like images and sounds to help you chill out. No wonder Chopra feels no stress. Sitting on a dreamy pile of easy money will do that to a guy.
The truth is, however, that, despite the billions of dollars we are spending on this stuff, you just cannot buy peace. In a world that feels out of control, no amount of time spent tripping out in the Dream Weaver will ultimately make us feel better. Once the goggles come off, it is back to the reality that we live in a world that we cannot conquer, no matter how much we spend.
I conclude with what I think is better advice.

All over this magnificent world, God calls us to extend his kingdom of shalom-peace and wholeness -- of justice, of goodness, of compassion, of caring, of sharing, of laughter, of joy, of reconciliation. God is transfiguring the world right this very moment through us because God believes in us and because God loves us. What can separate us from the love of God? Nothing. Absolutely nothing. And as we share God's love with our brothers and sisters, God's other children, there is no tyrant who can resist us, no opposition that cannot be ended, no hunger that cannot be fed, no wound that cannot be healed, no hatred that cannot be turned into love, no dream that cannot be fulfilled.[1]



[1] --Desmond Tutu, God Has a Dream: A Vision of Hope for Our Time (Doubleday, 2004).